Toleniga saoasaoa apefai
| Igoa ole oloa: | 6/8/12/14 RUNG NYON ROVERS AʻOAʻOGA AʻOAʻO O LE FANAU FAAFITAULI FODERS SALAMO SIDAL SALAMALAMA SHODER MO SCCER SCRAD |
| Mea: | Nylon Strupp + pp |
| Lautele: | 2m; 3m; 4m; 5m; 6m; 7m; 8m |
| Upu: | Apeso le apefai |
| Logo: | Talia |
| Lanu: | Lanu samasama |
1. Mautinoa + Paleni:
Yoga poloka e maua ai le mautu ma paleni manaʻomia i lau faʻataʻitaʻiga e fesoasoani i le sili atu ona lelei, loloto le loloto ma faʻateleina le malosi
Tuʻuina atu le tele o 'auʻaiga:
O nei malamalama ma le lagolago tele o poloka o 'aufa na fausia o se fulafula paatu ma le nonslip luga ma vase mo faigofie.
3.ma Faamaonia +
Faʻaoga i lalo o ou lima, futu poʻo le nofoa (mafaufau loloto) ia mautinoa o le fesoʻotaʻi talafeagai e manaʻomia ina ia mafai ai ona faʻaleleia le faʻaaogaina o lau tulaga o le pefu.
4.E le lelei + e loloto ai
Yoga poloka faia mo le lelei Yoga Prop ma soa, pei ona taua tele i lau faʻataʻitaʻiga e fesoasoani ia faʻalautele, lagolago ma faʻaleleia ai lau faʻapotopotoga
